The questions I ask myself most often are: Why am I doing this? Why am I doing this that way?
These are helpful questions for me because they help me determine if my actions are driven by conditioning, trauma response (survival mode), avoidance, or if I'm being intentional.
The "why" questions are extremely valuable in self-assessment.
Great post!
The questions I ask myself most often are: Why am I doing this? Why am I doing this that way?
These are helpful questions for me because they help me determine if my actions are driven by conditioning, trauma response (survival mode), avoidance, or if I'm being intentional.
The "why" questions are extremely valuable in self-assessment.
Thank you! And that’s spot on with the “why” questions.
A small picture I recently made about this >
https://www.linkedin.com/posts/zubins_coaching-activity-7138067047929765889-Su6_